BRAZILIAN JIU JITSU Based on grappling and ground fighting techniques, it teaches you how to control and subdue a larger, stronger opponent by harnessing the power of leverage and body mechanics. With more than 60% of street fights ending up on the ground, understanding how to escape a ground-assault scenario is key to effective self-defence.

BENEFITS Want to build epic, full-body strength and power? Try Brazilian Jiu Jitsu (BJJ), the perfect way for people of all ages, shapes, and sizes to get commando fit, learn self-defence, and improve balance and co-ordination.

BENEFITS FOR CHILDREN Brazilian Jiu Jitsu will equip your child with all the tools they need to prevent bullying, as well as even more serious threats. Importantly, it also teaches children how to defend themselves without necessarily hurting others. 


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