CAPOEIRA

CAPOEIRA is an art form which incorporates self-defence, music, acrobatics, health, fitness and spirit. 

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Capoeira is for all level of physical ability and it helps to improve coordination, concentration, flexibility, core-strength, increase fitness, musicality and in some cases even learn how to speak Portuguese.

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BENEFITS Body Shaping, Cardio, Core Strengthening, Rhythms, Stretching, Cultural Integration and Stress Relief with a lot of Fun .